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Stand, Flow, Shine: Caring for the Woman Within will teach you to relax, nurture, and empower yourself, now and for the rest of your life. Through clear, detailed practices for both individuals and groups, you will learn how self-care can decrease your stress and increase your well-being and happiness. Taking cues from nature and from the personal life stories and experiences of other women, you will learn to stand tall and steady and to feel your roots like a sturdy tree. You will flow with what life brings you like the soothing flow of the stream. As you come into a stronger sense of who you are, you will relax and deepen into your own being, the woman within you, shining like the sun from the inside out. “ I love this book! It is thoughtful, very readable, down-to-earth, and extremely helpful to women at all stages of their lives. It will also be an invaluable resource for coaches and counselors who work with women. The authors have given us a real gift.” — Sara B. Hart, PhD, health coach and life coach “ A warm, engaging guide to self-care for women that is .filled with practical suggestions. I highly recommend this lovely book. — Susanne F. Fincher, author of “Creating Mandalas: For Insight, Healing, and Self-Expression” “ This book is over.flowing with so much love, encouragement, wonderful advice, kind words, great exercises, and wonderful human stories.” — Marian Hamilton, Founder, The Ken Hamilton Caregivers Center, Northern Westchester Hospital, New York “ Take the time to reconnect with your most authentic self with this gentle, sweet guidance using nature and story as teacher.” — Gina Sager, MD, teacher of Mindfulness Based Stress Reduction Judith Waldman and Marilyn Clark are experienced psychotherapists who, over the past twenty years, have taught hundreds of self-care workshops for women. |
